Sources of foods – animal & plants



Our body works continuously from morning till night .food gives us energy and helps us to works throughout the day. vegetables and fruit have vitamins and minrals in them they are protective food and helpour bodyto fight so i am tell you two type of sources of food.

It is of great importance that one understands where or what their source of food is. Rice comes from plants, and curry might depend on whether it is a vegetarian dish or a non-vegetarian one. A blanced diet is a necessity if one wants to lead a healthy life. And this balanced diet involves different carbohydrates, minerals, vitamins, fats and so on. So how does one ensure that the balanced diet is maintained? The first step is to know where do they come from so that we can understand the different nutrients provided by that particular item of food. Let’s have a glimpse of food sources and plant and animal products we consume.Animal products are used as food directly or indirectly. In the sense, one might consume the muscles or organs of the animals which are the direct method or rely on its products like egg, milk and dairy products, honey and so on. Animal products too are a rich source of nutrients. The food chain is composed of exactly these animals starting with organisms that use the energy of the sun to the apex at which organisms that are predators and rely on producers.

FOOD FROM PLANT  – Like vegitables, green vegitables and fruits.some vegitables can be eaten raw and some                                                           need to be cooked.

FOOD FROM ANIMAL – Food from animal like eggs,honey meat milk and milk product.                                                                                                    Food is essential to stay alive ,to grow and to get energy.